Bauerfeind Blog

Sliding lunges are a great way to strengthen your quads, glutes, core, and hamstrings. Add this exercise to your workout routine if you’d like to make your lunges more challenging....

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Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better...

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Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life....

Bauerfeind Blog

The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part...

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Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation...

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Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how...

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Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the...

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Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to...

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Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more...

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Wondering what could be causing your neck pain and how to get this symptom under control? From strains to spondylosis and stretches to ergonomics, we’ve gone over the most common...

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Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

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Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of...

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Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout...

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Cricket is Australia’s national sport, with over 1.5 million Aussies engaged in competitions or programs. But while cricket is widely beloved, it can do some damage. 1.9 out of 1000...

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Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset...

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Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips...

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Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, due...

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The holidays are coming, and with them, long hours in the kitchen to make elaborate Christmas dinners, pack picnic baskets, and bake tasty desserts. But while the festive season is...

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Have a lot of Christmas shopping to do? Getting gifts for loved ones can be extremely rewarding. But it can get painful if you’re not careful (especially if you’re trying...

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Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day...

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With benefits like removing blood lactate, reducing the impact of DOMs, and helping you maintain your exercise routine, it’s no wonder active recovery is highly recommended. But to achieve the...

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Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

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Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than...

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Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - elbow tendonitis that creeps up gradually after a long day of trimming, cutting, and...

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Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

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The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

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So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner...

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House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

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Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

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With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

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Dr. Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears without...

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Rugby is an intense sport, so training has to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can...

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Wrist and hand injuries make up as much as 73% of all rock climbing injuries! The number may be a shock, but the wrist is a pretty delicate structure without any...

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80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...

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Working from home can be good and bad for your back, depending on how you go about it. It does cut out some mobility (like walking down to the cafe...

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Considering surgery involves cutting through tissues, post-op pain is an expected side effect. But it could become chronic for 1 in 4 people undergoing a surgical procedure. Fortunately, while chronic...

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As we’re sure you know, rugby is a pretty intense, high-contact sport. So, it’s a good idea to put on a bit of extra support. With benefits like improved circulation,...

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Painkillers (both over-the-counter and prescription) are a very common method to help manage pain. But while they may be encouraged for certain conditions, they’re more a fix for symptoms rather...

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As you probably well know by now, living with chronic pain isn’t easy. It can drastically affect your quality of life and interrupt most (if not all) daily activities. Given...

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Arthritis is a common cause of chronic pain. And when it’s in the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to...

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Looking for a way to relieve your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries...

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We all know that good running shoes are essential for marathoners, sprinters, and casual joggers alike. But no matter how happy you are with your current shoes, you shouldn’t overlook...

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Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

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Are you gearing up for the Sydney Marathon? Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles...

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Shopping for osteoarthritis knee braces? With benefits like reducing swelling and relieving pain, it’s no wonder that braces are a very popular conservative treatment option for the condition. But unfortunately,...

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The human body is a complex system with a ton of different tissues. Hence, it’s only natural for injuries and medical conditions to be complex and varied as well -...

Bauerfeind Blog

As a low-impact activity, cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some steps...

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With the FIFA Women’s World Cup kicking off, plenty of players are getting inspired to step up their game. And incidentally, the right pair of soccer socks is a crucial...

Bauerfeind Blog

We at Bauerfeind are constantly researching, developing, and testing. Over the last century, we’ve discovered some interesting things about our products' durability and effectiveness (which sometimes even shocked us!) So,...